Mochas are my weakness, decaf of course. Because I do not always have the time nor the cash to stop in the coffee shop to get one I started doing this. I am sure I am not the only one who does this but thought I would share.
Ingredients
Brewed Coffee
Instant Hot Chocolate Mix
Milk
Pumpkin Spice
All you have to do is make the Hot Chocolate as it suggests on the package and instead of using water or milk, use the brewed coffee. I usually do this in the afternoon and use the coffee that is left over from the morning.
Add a splash of milk and there you have a mocha. If you desire a Mexi-Mocha, which is usually made with a spiced chocolate just add some pumpkin spice or cinnamon. Yummy!
The thoughts of a woman I am woman who is trying to find enlightenment in the wacky world that we live in...mentally, physically and spiritually.
"I'm just a human being trying to make it in a world that is very rapidly losing its understanding of being human." ~ John Trudell
Wednesday, January 15, 2014
Wednesday, January 8, 2014
Back at it...and it feels good!
Hello friends! Pup and I took a quick walk today and it was so good to be back at it.
I really did not hold back with the eating this holiday and based upon my check up at the doctor it shows. I will not tell you what # I am at but I will tell you that since late September I gained 9 pounds!! Eek!
Been wondering how many "start overs" I will be doing when it comes to loosing weight. I guess as many as it takes, eh? I know what I need to do, I just need to do it. It is so easy to spout out and believe the excuses you put out for yourself.
So consider this start over, reset, moving on #3. Three is a number that has popped up many times in my life, may this be the bout that keeps me focused and accountable. While many are struggling to start their New Year resolution, I have not made this one of mine. New Years resolutions are too easy to let go of and feel alright about it. This is my new life resolution (number 3, lol).
Here is to 2014, may it be a year of implementing changes, staying focused, being accountable and acknowledging excuse from reality.
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I think Pup was happy to be walking again too! |
Been wondering how many "start overs" I will be doing when it comes to loosing weight. I guess as many as it takes, eh? I know what I need to do, I just need to do it. It is so easy to spout out and believe the excuses you put out for yourself.
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Pretty Winter day here in Northern California |
So consider this start over, reset, moving on #3. Three is a number that has popped up many times in my life, may this be the bout that keeps me focused and accountable. While many are struggling to start their New Year resolution, I have not made this one of mine. New Years resolutions are too easy to let go of and feel alright about it. This is my new life resolution (number 3, lol).
Here is to 2014, may it be a year of implementing changes, staying focused, being accountable and acknowledging excuse from reality.
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*·~-.¸-(★ ♥ Love and Light ♥ ★)-,.-~*
Tuesday, December 31, 2013
Good bye 2013...Hello 2014! Happy New Year!
2013 has been a roller coaster of a ride! Many ups in our business/creative lives, many downs in the health category and lessons all in between!
Overall I would say that 2013 was informative and by no means a wash. Looking forward to moving on ward and up ward in 2014, implementing the lessons of the past year.
I am grateful for every twist and turn but mostly for the family and friends that were with me the entire way! I am also thankful for the faith in which I have found and hung on to which made even the darkest moments bright.
Love and light my friends, more progress is to be made in 2014 ♥
Overall I would say that 2013 was informative and by no means a wash. Looking forward to moving on ward and up ward in 2014, implementing the lessons of the past year.
I am grateful for every twist and turn but mostly for the family and friends that were with me the entire way! I am also thankful for the faith in which I have found and hung on to which made even the darkest moments bright.
Love and light my friends, more progress is to be made in 2014 ♥
Happy New Year!
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Friday, October 11, 2013
I am not having fun anymore, I should have listened to my parents!
The road to dental health has proven to be quiet a journey. It has not been easy (I am a Crandall and things do not come easy for us). It has, however, been full of lessons, which in my book is better than easy.
The first dentist I went to was a waste of time in the sense that he did not listen to my complaints seriously. I did learn that I have cavities that need to be dealt with a mild to moderate case of gingivitis that I need to handle. OK. This said office wanted me to get my teeth cleaned BEFORE taking care of the painful cavity, but could not do it for three weeks. OK.
Tuesday afternoon I had an episode of pain that messed with my vision and ability to think. Considering I was driving with my daughter at the time, I made the decision to find a doctor that would handle it NOW. So, I did.
Wednesday, Doctor #2 found out that the cavity is so badly infected it is messing with my sinuses, which I thought was just seasonal allergies. He also gave me two options, do a root canal or take the tooth out. Take the damn thing out! But before doing that I have to be on antibiotics to clear the infection. OK.
Went to the pharmacist and they do not have the order. OK. Since it was about 10 minutes after my appointment I decided to wait to call Dr. #2's office to make sure they sent it. Forty five minutes later the pharmacy still had not gotten it. Called Dr. #2, they were backed up and had not called it in yet. OK.
Called pharmacy and they asked all the same questions they asked me the first two times I called them, what's your last name, your date of birth, have you filled here before? You are not in our system! Ugg! I just wanted to scream, did you get the order or not!! I refrained, but could not hold back the discomfort.
Thursday the pain was so bad I called and they prescribed me some Norco...these seem to take the edge off. Today, Friday, the pain is still bad. The Norco's do not see to be working any more and the anti's have not seemed to kick in. I can feel the pressure of the infection in my sinuses. The only thing that seems to work temporarily is cold water. Eating involves a lot of cold water. This sucks, I should have listened to my parents and continued dental care after flying the coupe. But like my dad says, "You always have to learn things the hard way." My response, "That is my nature, you become wiser that way."
Thanks for reading, friends. Love and light!
The first dentist I went to was a waste of time in the sense that he did not listen to my complaints seriously. I did learn that I have cavities that need to be dealt with a mild to moderate case of gingivitis that I need to handle. OK. This said office wanted me to get my teeth cleaned BEFORE taking care of the painful cavity, but could not do it for three weeks. OK.
Tuesday afternoon I had an episode of pain that messed with my vision and ability to think. Considering I was driving with my daughter at the time, I made the decision to find a doctor that would handle it NOW. So, I did.
Wednesday, Doctor #2 found out that the cavity is so badly infected it is messing with my sinuses, which I thought was just seasonal allergies. He also gave me two options, do a root canal or take the tooth out. Take the damn thing out! But before doing that I have to be on antibiotics to clear the infection. OK.
Went to the pharmacist and they do not have the order. OK. Since it was about 10 minutes after my appointment I decided to wait to call Dr. #2's office to make sure they sent it. Forty five minutes later the pharmacy still had not gotten it. Called Dr. #2, they were backed up and had not called it in yet. OK.
Called pharmacy and they asked all the same questions they asked me the first two times I called them, what's your last name, your date of birth, have you filled here before? You are not in our system! Ugg! I just wanted to scream, did you get the order or not!! I refrained, but could not hold back the discomfort.
Thursday the pain was so bad I called and they prescribed me some Norco...these seem to take the edge off. Today, Friday, the pain is still bad. The Norco's do not see to be working any more and the anti's have not seemed to kick in. I can feel the pressure of the infection in my sinuses. The only thing that seems to work temporarily is cold water. Eating involves a lot of cold water. This sucks, I should have listened to my parents and continued dental care after flying the coupe. But like my dad says, "You always have to learn things the hard way." My response, "That is my nature, you become wiser that way."
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Keeping the faith! |
Labels:
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Wednesday, October 9, 2013
Home and OTC remedies for infected tooth
While the only sure thing to getting rid of tooth pain is to go to the dentist and have the problem dealt with, here is a list of things I have tried and know to work for tooth pain on a temporary basis for a badly infected tooth.
Thanks for reading friends! I hope this blog post helps somebody out!
- Salt water rinses - I have used both table salt and sea salt. Both will help draw the infection out and help with the pain.
- Brush teeth with a sensitive toothpaste.
- Rinse with a mouth wash like Listerine (I use the store brands).
- Ibuprofen, Tylenol - I usually just buy the store brands.
- Hydrogen Peroxide rinse - I know there has been much debate on whether this is safe. My mother has been telling me to try this so I did. Do a 50/50 ratio with water and hydrogen peroxide, or if you are worried about it use less hydrogen peroxide. Swish it in your mouth, spit it out, leave your mouth open so the oxygen can help activate the hydrogen peroxide. You will feel the tingle :) Keep doing that and be sure not to swallow. Once you are done, rinse your mouth with just plain water a few times. Sounds crazy, (especially if you have ever encountered HydroMan the GV looney) but it does work. Just do not swallow!
- Anbesol - You can find this at any grocery store or pharmacy. It takes the pain away for a little while and numbs your mouth.
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Keeping the faith! |
Monday, October 7, 2013
The next step to ultimate health...
THE DENTIST! As a kid it did not seem to phase me, I do remember asking a lot of questions and being very concerned about what they docs were doing but do not remember the anxiety that I feel now.
Uggg, in my adult life I guess I allow myself to get inside my own head when it comes to the dentist. I have a hard time taking my daughter, who is also quiet scared of the venture. While on the outside I am calm and telling her it is going to be alright, I am freaking out on the inside.
It is those lights, machines and the drills that bother me. The noise is NO FUN! That is why I have left this aspect of my health for last. In two weeks I will be going to the dentist for the first time in 18 years, yes, 18 years! Since it has been so long I will be undergoing a full assessment with X-rays and all. I know I have a couple of cavities because I can see them and feel them, but thought an assessment would be a good start. I must also add that I have scheduled and canceled this said appointment twice partially because of funds but mostly due to fear. I have no choice at this point as the cavities are starting to hurt and must be dealt with before they become a bigger problem.
So until the 21st my life will consist of salt water rinses and Ibuprofen. That is what I get for not being responsible and going to the dentist!
Uggg, in my adult life I guess I allow myself to get inside my own head when it comes to the dentist. I have a hard time taking my daughter, who is also quiet scared of the venture. While on the outside I am calm and telling her it is going to be alright, I am freaking out on the inside.
It is those lights, machines and the drills that bother me. The noise is NO FUN! That is why I have left this aspect of my health for last. In two weeks I will be going to the dentist for the first time in 18 years, yes, 18 years! Since it has been so long I will be undergoing a full assessment with X-rays and all. I know I have a couple of cavities because I can see them and feel them, but thought an assessment would be a good start. I must also add that I have scheduled and canceled this said appointment twice partially because of funds but mostly due to fear. I have no choice at this point as the cavities are starting to hurt and must be dealt with before they become a bigger problem.
So until the 21st my life will consist of salt water rinses and Ibuprofen. That is what I get for not being responsible and going to the dentist!
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I am silently freaking out! But I know that if my daughter can do it then so can I! |
Thursday, September 5, 2013
Downieville and Sierra City trip...oh what fun we had!
Summer was closing in on us and we had come to the realization that we had not taken our daughter anywhere for vacation. We decided to splurge and take an over night stay in a cabin we found online.
The company is called Sierra Streamside Cabins, we highly recommend this venture! The couple who owns and operates the cabins are very nice and extremely helpful. There is no cell service anywhere and the nearest pay phone is in Sierra City, just a heads up. This is the place you want to go when you need to get away from technology. The cabins are rustic but have the essentials you need to cook a nice meal with.
Our venture started mid morning on a Saturday. We loaded up the car and set off on Highway 49 through North San Juan on our way to Downieville. It was a wonderful drive but once we passed North San Juan it soon became apparent that Grass Valley really is not that far out in BFE.
Our first stop was somewhere along the river past the Pendola Extention Road. We found a frog.
It was smokey from the fire in Foresthill but you could see the mountains peering high above us. All three of us were amazed at how big the mountains were compared to what we are used to in the foothills.
We got to Downieville and drove straight on through. The Clampers were in town for their initiations and had shut down every street except the highway. We will have to go back for a day trip to check out the little town.
Just five miles farther down Highway 49 we easily found the cabins. We piled all of our stuff in the carts provided, crossed the bridge and found the door to our cabin to be open.
The Shotgun Cabin (my family was upset that I did not get any pictures of the it) was small but big enouph for the three of us. My husband quickly noticed the fishing pole racks above the side windows. My daughter instantly noticed the beds were jump-able. And as for myself, I instantly noticed the river.
We transferred what we had brought in the ice chest to the refrigerator; then went to the river just out side the door. After about an hour Pat did not catch any fish so we decided to venture up towards Sierra City (12 miles further up Hwy 49). On our way out we met Yvonne and Jim, the owners. They were bringing us an extra blanket for the twin bed. My husband and Jim started to talk about fishing where Jim suggested to check out Lower Sardine Lake.
Sierra City is a cool little town. We past Herrington's; a place I remembered from traveling around with my dad. We found a store that served ice cream and watched the people outside the old (and I am sure haunted) bar across the street. That is about all there was that we found to do in Sierra City, LOL. I asked the very nice store clerk how many people lived in Sierra City and she said "250, with 350 in Downieville who holds the county chair. Sierra County has a total of 2300". Danm, that is my kinda place. When she said that I felt in my heart that I would someday retire there or find a property to own. Snow, yes. Lots of civilization, no. Love it! The only concern is the medical situation. No doctors or hospitals.
We headed back to the cabins but were not there long as my hubby wanted to explore (which meant find a place to fish). We headed back towards Sierra City and found ourselves at Bassett's Station. When we go back we will have to eat at their cafe. By this time the smoke had cleared and the afternoon was beautiful!
On our way to Sardine Lake we stopped at a look out and took some pics.
Then it was off to Lower Sardine Lake, this is where I got used to the fact that we had nothing to do, that there was nothing to do and that we could be in total relax mode.
We caught no fish and went back to the cabin. It was shower time for me, but the shower was not working! There was no pressure, no hot water and no cell service or phones in the cabin so I had to truck my (not so happy) butt back to Sierraville to call the owners. They were out so I left a message and headed back with all hopes of a warm shower out of my mind.
When I got back my family had dinner ready and we ate a feast! Steak, macaroni salad, fruit salad, zucchini! Yum! Cleaned up and then made Smores in the BBQ. There was a shared fire pit but we were not up to dealing with a fire so we just headed in and I made my daughter wash up in the kitchen sink. She was not so happy about this but it had to be done. We then played one of the board games that was in the cabin: Junior Scrabble. At around 9ish Jim showed up to look at our shower, turns out it was an operator error. We were really amazed and appreciative that he came out so late. We did not expect to see him until the morning.
It was time for night-night so we headed to bed and all slept well. The beds were comfortable. I am an early riser so I got up at the first sign of light, made my cup of decaf coffee and went straight to the river. Me time!
When I got back my family was starting to get up. Hubby had made his coffee and enjoyed a hot shower. Daughter was still laying in bed (as usual, she is the last one to get going). We started breakfast; fresh eggs, bacon and toast. Perfect! Jim came back to check on us to "make sure everything was working". And it was. For the first time in my life I felt like one of those "flatlanders", LOL. Which made me want to move to Sierra County even more.
Jim chatted with my hubby for a bit and my daughter enjoyed playing with his two dogs (she loves animals) while I cleaned up and started packing. Check out was 11 am but we wanted to head out a little early and take our time home.
We stopped in Sierra City again; at Herrington's this time to check out their trout pond. My daughter caught a huge fish! Jose cleaned it and wrapped it in ice for us to ensure a fresh fish while traveling.
Then we headed up to Bassets for ice cream (best darn ice cream I have had in a long time) before getting on the road. Hwy 49 out of Bassetts towards Sierraville is a climb, the snow markers kept getting taller and taller and the topography changed. The rocks and trees were different and things were lush. It was beautiful but I noticed no drive ways or sign of human life which tells me there was none. The highway started on a downward slope which suggested that we were getting close to Sierraville. We stopped at the Sierra Valley rest stop and it was smokey.
Sierra Valley is flat farm land surrounded by large mountains. Very impressive. While in Sierraville we stopped at the Country Store. What a strange, yet fun little place.
While at the country store we got the directions to Sierra Hot Springs. When we walked in the first thing I saw was a sign that said "Misbehaved children will be asked to leave". OK! We must go now as at this point all three of us were misbehaved ;) I loved it though, a place of serenity and peace. While it is not a place for my family, Mommy will keep it in the memory banks for the future.
On to Truckee we went. Through Indian country; although the drive had a packed camp ground every mile or so I really felt the Native energy. Once in Truckee, we thought about stopping in Old Town but could not find a parking spot and decided to keep trucking. We tried to find the McDonald's...which we could not find. Then we drove around and found a Panda Express and shopped a little at the hardware store. On to home we go!
While it was a short trip, it was fun and we certainly needed it! It felt great to travel and share with my daughter the areas that my father showed me as a kid. Downieville, Sierra City, Bassetts and Sardine Lakes (and all the lakes up there) are close enouph to be a day trip...and so we shall!
The company is called Sierra Streamside Cabins, we highly recommend this venture! The couple who owns and operates the cabins are very nice and extremely helpful. There is no cell service anywhere and the nearest pay phone is in Sierra City, just a heads up. This is the place you want to go when you need to get away from technology. The cabins are rustic but have the essentials you need to cook a nice meal with.
Our venture started mid morning on a Saturday. We loaded up the car and set off on Highway 49 through North San Juan on our way to Downieville. It was a wonderful drive but once we passed North San Juan it soon became apparent that Grass Valley really is not that far out in BFE.
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Mom gets the back seat because the little one gets car sick. |
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Mr. Frog |
We got to Downieville and drove straight on through. The Clampers were in town for their initiations and had shut down every street except the highway. We will have to go back for a day trip to check out the little town.
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Entrance to the bridge |
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Here we are crossing the bridge |
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The view of the river from the bridge |
We transferred what we had brought in the ice chest to the refrigerator; then went to the river just out side the door. After about an hour Pat did not catch any fish so we decided to venture up towards Sierra City (12 miles further up Hwy 49). On our way out we met Yvonne and Jim, the owners. They were bringing us an extra blanket for the twin bed. My husband and Jim started to talk about fishing where Jim suggested to check out Lower Sardine Lake.
![]() |
View from Hubby's fishing spot by the cabin |
Sierra City is a cool little town. We past Herrington's; a place I remembered from traveling around with my dad. We found a store that served ice cream and watched the people outside the old (and I am sure haunted) bar across the street. That is about all there was that we found to do in Sierra City, LOL. I asked the very nice store clerk how many people lived in Sierra City and she said "250, with 350 in Downieville who holds the county chair. Sierra County has a total of 2300". Danm, that is my kinda place. When she said that I felt in my heart that I would someday retire there or find a property to own. Snow, yes. Lots of civilization, no. Love it! The only concern is the medical situation. No doctors or hospitals.
We headed back to the cabins but were not there long as my hubby wanted to explore (which meant find a place to fish). We headed back towards Sierra City and found ourselves at Bassett's Station. When we go back we will have to eat at their cafe. By this time the smoke had cleared and the afternoon was beautiful!
On our way to Sardine Lake we stopped at a look out and took some pics.
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Here we are, The Herbert's |
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The Sierra Buttes from the rest area |
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Lower Sardine Lake |
We caught no fish and went back to the cabin. It was shower time for me, but the shower was not working! There was no pressure, no hot water and no cell service or phones in the cabin so I had to truck my (not so happy) butt back to Sierraville to call the owners. They were out so I left a message and headed back with all hopes of a warm shower out of my mind.
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Lower Sardine Lake |
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Coffee + River + Me Time = A Beautiful Thing! |
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What kind of adventure would it be if I did not find a heart? |
Jim chatted with my hubby for a bit and my daughter enjoyed playing with his two dogs (she loves animals) while I cleaned up and started packing. Check out was 11 am but we wanted to head out a little early and take our time home.
We stopped in Sierra City again; at Herrington's this time to check out their trout pond. My daughter caught a huge fish! Jose cleaned it and wrapped it in ice for us to ensure a fresh fish while traveling.
![]() |
Daughter and her HUGE catch! Which is still in the freezer :) |
Then we headed up to Bassets for ice cream (best darn ice cream I have had in a long time) before getting on the road. Hwy 49 out of Bassetts towards Sierraville is a climb, the snow markers kept getting taller and taller and the topography changed. The rocks and trees were different and things were lush. It was beautiful but I noticed no drive ways or sign of human life which tells me there was none. The highway started on a downward slope which suggested that we were getting close to Sierraville. We stopped at the Sierra Valley rest stop and it was smokey.
![]() |
Smokey Sierra Valley Look Out |
While at the country store we got the directions to Sierra Hot Springs. When we walked in the first thing I saw was a sign that said "Misbehaved children will be asked to leave". OK! We must go now as at this point all three of us were misbehaved ;) I loved it though, a place of serenity and peace. While it is not a place for my family, Mommy will keep it in the memory banks for the future.
![]() |
The first thing we saw at the Sierraville Country Store...kinda cool, kinda creepy! |
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At the Sierraville Country Store...cool. Not as creepy as the monkey in a bird cage ;) |
On to Truckee we went. Through Indian country; although the drive had a packed camp ground every mile or so I really felt the Native energy. Once in Truckee, we thought about stopping in Old Town but could not find a parking spot and decided to keep trucking. We tried to find the McDonald's...which we could not find. Then we drove around and found a Panda Express and shopped a little at the hardware store. On to home we go!
While it was a short trip, it was fun and we certainly needed it! It felt great to travel and share with my daughter the areas that my father showed me as a kid. Downieville, Sierra City, Bassetts and Sardine Lakes (and all the lakes up there) are close enouph to be a day trip...and so we shall!
Labels:
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Location:
Downieville, CA 95936, USA
Friday, August 16, 2013
First walk in months, eeek!
Pup and I have not been walking on a regular basis in weeks! Since school has started, now is a great time to get back on track with my health. I allowed myself to get lazy and eat during the past few months. I do not feel bad about it, I just know I have to turn it around.
The big realization today was that it is a lot easier to get out of shape then it is to get in shape.
The big realization today was that it is a lot easier to get out of shape then it is to get in shape.
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Angel Clouds...love where I live!! |
Thursday, July 11, 2013
10 things I would like to remember about my first 35 years of life on Earth
So this is my 100th post! To celebrate I have put together 10 lessons that I would like to remember moving forward in this life.
1. Change is inevitable. It is natural and we all need it, whether or not we want it.
2. Sometimes life is disappointing. That is alright, it just means that there is something better out there for you; you just do not know it yet. I believe it was the Dalai Lama who said,"Remember that not getting what you want is sometimes a wonderful stroke luck".
3. This kind of goes along with the idea above; if you really need something, the Universe will send it your way. Whether it is positive or negative, there is joy to be had or a lesson to be learned.
1. Change is inevitable. It is natural and we all need it, whether or not we want it.
2. Sometimes life is disappointing. That is alright, it just means that there is something better out there for you; you just do not know it yet. I believe it was the Dalai Lama who said,"Remember that not getting what you want is sometimes a wonderful stroke luck".
3. This kind of goes along with the idea above; if you really need something, the Universe will send it your way. Whether it is positive or negative, there is joy to be had or a lesson to be learned.
4. Life can be tough. But if you keep smiling and laughing then
it does not seem so harsh. Always try to see the positive in the negative. Always!
5. God's ultimate gift comes in the form of a child.
6. Family is where it is at; bio and friend-family. Kinship is not just defined by science; it is a state of mind and can be defined by action.
7. Let it go. Breathe. Meditate. Everything is going to be alright. If you do not let go of negative things it will effect your physical health.
8. We are all here for a reason. We each have our own gift to share with the world.
9. There is something much bigger than us, bigger than the Earth, bigger than the solar system and that is spirituality. We are not just a body with a mind, we are spirit too. Christian, Catholic, Buddhism, Muslim...whatever that looks like for you. "The whole is more than the sum of its parts". ~Aristotle
10. Lat, but probably the most important...You are the only one who can create your happiness, prosperity and success. It is all about perception. Change the way you look at something and that thing will change. Find the lesson in the negative things and find joy in the positive things and all will be well.
Love and light my friends! Thanks for reading :)Friday, June 21, 2013
Summer Solstice Sunset...and Moon ☀
"When I admire the wonder of a sunset or the beauty of the moon, my soul expands in worship of the Creator." ~Mahatma Gandhi
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I love my dog! Have I mentioned that? She is the only being who will gladly go sunset chasing with me and have a smile on her face the entire time :)~ |
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♥ |
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I found it a wee bit strange that the sun was out and high in the sky well before the sunset. But, okay...I enjoyed it! |
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I hope you enjoyed this post! Love and light my friends ☯ |
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