Well, I found that last time I documented my daily walks it kept me accountable for my health. A million excuses later I have decided to do it again because the feedback I got from people was extremely positive (I actually motivated some) and I need to get back to taking care of myself.
I do not promise to walk daily but I do promise to do it more often...let's start there.
Today's walk reminded me of how badly out of shape Poppy and I am. For those of you who do not know, Poppy is my dog.
Saying that you are too busy to get healthy is like saying you are too busy to care about yourself, what kind of a world to we live in where this is okay? I see this now. Making the time for yourself to be healthy is the single most important thing you can do for yourself and the people you love. After all, you cannot take care of your family if you are not well yourself.
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| I rarely ever manipulate my photography but I did with this one. This oak tree is captivating, it really caught my attention for some reason. |
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| Proof that I walked, LOL! |
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