10:13 - All you creative peeps will understand this. When creativity calls you gotta take it, even if you end up surrounded by words, paints or materials all day and never get off your rear! Motivation came in a different form for me today and I have to hop on it. If I don't this book will never get written ;)
I will walk, just not right now...
12:11 pm - I feel like I got some good thoughts on paper and that I am one chapter closer to being finished with the book. Pat is busy cleaning the garage but I think he is going to take a time out to enjoy a family walk.These walks are not exactly calorie burners but are good for the soul!
I foresee tomorrow as being a real challenge. Although it is a holiday, it is also a work day and a cooking day. Will I be able to get away from the desk and kitchen to take a walk? I guess only tomorrow will tell but for now, I be walking!
Showing posts with label personal. Show all posts
Showing posts with label personal. Show all posts
Sunday, December 30, 2012
Friday, December 28, 2012
A better, healthier, skinnier me
At some point a few years ago, I decided that I needed to be healthier. I started by making better choices in food. While, I feel that my daily choices still could get better (I am a sugar addict), I have come to love Brussels sprouts and salads without dressing.
The next step in this journey to better health is to make better choices on portion control and to begin exercising. Like I told my brother in law at Christmas, "I just need to eat less and move more". So that is just what I intend to do and this is where I intend to tell you about it...
Here is a picture of me now, as I start this journey to better health and a skinnier me.
Why am I doing this? I am 5' 3", 230+ pounds and 34 years old. I have an eight year old daughter who gets teased at school because I am big. She is active, I am not. Diabetes, obesity and heart disease run in my family; I want to see my 50th birthday.
Stay tuned....I will do this.
The next step in this journey to better health is to make better choices on portion control and to begin exercising. Like I told my brother in law at Christmas, "I just need to eat less and move more". So that is just what I intend to do and this is where I intend to tell you about it...
Here is a picture of me now, as I start this journey to better health and a skinnier me.
Why am I doing this? I am 5' 3", 230+ pounds and 34 years old. I have an eight year old daughter who gets teased at school because I am big. She is active, I am not. Diabetes, obesity and heart disease run in my family; I want to see my 50th birthday.
Stay tuned....I will do this.
Big changes on the horizon for 2013
This blog was originally meant to be a business blog. At some point, I found that I had not a whole lot to say about my businesses here and it soon became a personal blog.
In 2013, this will continue to be my personal blog. If you hope to find my business blog you can find it at http://www.shvservices.com/sarah-s-blog. Happy Blogging folks!
In 2013, this will continue to be my personal blog. If you hope to find my business blog you can find it at http://www.shvservices.com/sarah-s-blog. Happy Blogging folks!
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